The gym is owned and led by Canada's first UFC World Champion, Carlos Newton
We take on a holistic approach to mixed martial arts, focusing on the essential principles embodied within each style.
A strong attention to detail and emphasis on practicality is always maintained.
Our gym atmosphere is truly unlike any other's.
Our staff and instructors always offer up a positive, safe and professional environment to work from.
We continually strive to ensure a great training experience for each of our members!
Incorporating the best of the striking arts from Karate, Muay Thai, Taekwondo, Boxing and Kickboxing, this class is geared towards placing more emphasis on strikes for combative sport and self-defence purposes. Employing range techniques for an explosive, well-timed and well-placed delivery to vital parts of the body, this class is sure to get you in-shape by building strength, cardio, and endurance, all while teaching you how to appropriately defend yourself in a fight!
Grappling for combative sport and self-defence purposes has been around since the beginning of time! From Pankratian, to Judo, to Catch Wrestling, to (the more famous) Brazilian Jiu Jitsu, grappling has been effectively proven to be a number-one skillset when learning how to appropriately defend yourself. This class is geared towards combining the best from all of the grappling arts, while simultaneously including striking to provide you with the most realistic and effective maneuvers to help you protect yourself in a fight. As an added bonus, grappling has also been shown to be a fun and engaging way to get healthy quick, while not even realizing it because you’re having so much fun!
Looking to train like a fighter without having to go through the aggressiveness of combat? This class is right for you! Combining various elements from our combative courses, our Combat Fitness program is guaranteed to help get you into shape or build upon your current fitness level for competition and non-competition training. Utilizing skills and coordination-based maneuvers to optimize your learning and grow your bodily awareness, cardio, strength and endurance; you will watch the pounds and time fly by as you’re having the most fun you’ve ever had from any exercise-based program!
New to martial arts or think that your skill/ activity level might not be where you want it to just yet? Perfect! This is the class for you. Focusing primarily on simple, efficient and effective anatomical techniques for self-defence, this class will afford you the skills to: (1) maintain a safe striking distance, (2) disengage, and (3) if need be, put your assailant down as quickly as possible so that you can get away. Unique to this program, unlike any other, is that it is run by two multiple-degree FMA (Filipino Martial Arts) black belts and registered yoga teachers. Thus, this class will also provide you with proven techniques on mindfulness and awareness to help keep you alert and responsive, all while under pressure!
Build basic skills and kinaesthetic awareness for your Little Champion! This class is a great introductory course focusing on building in the core tenants of Martial Arts, from: honour, respect, kindness, and (most of all) DISCIPLINE. Have your Little Champion engage their basic instincts and natural abilities at an early age to better hone their skills for the future! Research shows that the best time to learn something new is at a very early age, where the child is still like an eager sponge — capitalize on this to build a future Champion, both on and off the mats!
The perfect precursor before entering into the Teen/ Adult programs, this class is geared towards teaching your Jr. Champion the skills they will need to defend themselves, as well as stay level headed and composed as they enter into the more formative years of life and learning. Contemporary research shows that stress is a steadily growing factor for young teens and early adults, leading to maladaptive behaviour later in life. Teach your child how to cope with stress by putting them in stressful situations, all within a positive and safe environment! Jr.’s will learn standard, effective means to defend themselves, all while building a level headed confidence that they can take with them into future years. The mats are a great place for the future leaders of tomorrow to be bred!